Bad eating habits could lead to UK motorists feeling "sluggish" at the wheel, a car insurance provider has warned.
This in turn could cause accidents, potentially leading to car insurance claims, injury or death.
RAC's study, Food on the Move, included the eating habits of 1,000 UK motorists, which officials claim highlighted "alarming and dangerous" factors.
Some 12 per cent of motorists feel lethargic after eating at service stations, while 22 per cent buy treats which could affect concentration, the study found.
Furthermore, some 84 per cent of drivers leave service stations "unrefreshed", according to the research.
Sian Porter, registered dietician and consultant nutritionist who carried out the research at service stations, commented: "Food we eat has to be suited to activities we engage in. Few people would eat a heavy meal before exercise and this same common sense must apply to driving."
"Motorists must realise that foods high in sugar, fat and salt can quickly reduce alertness. Choosing more carefully can significantly improve safety."
Many of the UK's service stations feature fast-food options, such as McDonalds or Burger King.




